Nutrition Facts of Cooked Ground Beef

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Basis beef, cooked
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Nutrition Facts Portion Size 125 k Amount Per Portion 325 Calories % Daily Value * Total Fat 21g 27 %    Saturated Fatty viii.1g 40 % Cholesterol 109mg 36 % Sodium 495mg 22 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Saccharide 0g Protein 32g 64 % Vitamin D 0mcg 0 % Calcium 30mg two % Iron 3.1mg 17 % Potassium 378mg viii % * The % Daily Value (DV) tells you how much a food in a serving of food contribute to a daily diet. 2000 calories a mean solar day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Ground beef, cooked diet facts and analysis per ane cup, cooked (125 g)
Vitamins Food Corporeality DV Vitamin A, RAE 3.75 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol three.75 mcg Thiamin [Vitamin B1] 0.059 mg 5 % Riboflavin [Vitamin B2] 0.219 mg 17 % Niacin [Vitamin B3] 6.338 mg 40 % Vitamin B6 0.455 mg 27 % Vitamin B12 [Cobalamin] 3.38 mcg 141 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 12.50 mcg 3 %   Folate, food 12.50 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 % Vitamin E (alpha-tocopherol) 0.fifteen mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.15 mg Vitamin K 2.1 mcg two %   Vitamin K1 [Phylloquinone] 2.ane mcg Choline 100.2 mg 18 % Minerals Nutrient Amount DV Calcium, Ca 30.00 mg two % Copper, Cu 0.x mg 11 % Iron, Iron 3.09 mg 17 % Magnesium, Mg 25.00 mg half dozen % Phosphorus, P 240.00 mg xix % Potassium, K 377.fifty mg viii % Selenium, Se 26.62 mcg 48 % Sodium, Na 495.00 mg 22 % Zinc, Zn vii.75 mg lxx % Proteins and Aminoacids Nutrient Corporeality DV Protein 31.93 grand 64 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 yard 0 %   Fiber 0.00 g 0 %   Sugars 0.00 chiliad   Net carbs 0 grand Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-iii ratio 0.00 g 0.00 Food Amount DV Fat 21.025 yard 27 %   Saturated fatty acids 8.066 grand 40 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.015 g     Hexadecanoic acid 4.508 grand     Hexanoic acid 0.000 chiliad     Octadecanoic acid ii.498 g     Octanoic acrid 0.000 grand     Tetradecanoic acrid 0.601 k   Monounsaturated fat acids nine.371 g     Docosenoic acid 0.000 g     Eicosenoic acrid 0.068 g     Hexadecenoic acid 0.764 g     Octadecenoic acrid eight.047 m   Polyunsaturated fatty acids 0.619 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic due north-3 acrid (DPA) 0.003 m     Eicosapentaenoic northward-iii acid (EPA) 0.000 g     Eicosatetraenoic acid 0.059 g     Octadecadienoic acrid 0.476 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.070 grand Sterols Nutrient Corporeality DV Cholesterol 108.75 mg 36 % Other Food Amount DV Booze, ethyl 0.0 thou Caffeine 0.00 mg Theobromine 0.00 mg Water 70.xl g
Foods related to ground beef, cooked
Ground beef patty, cooked		Ground beefiness, raw
Veal, cooked, ground or patty		Ground meat, not further speficied
Ground beef, cooked contains 325 calories per 125 g serving. This serving contains 21 g of fat, 32 g of protein and 0 g of saccharide. The latter is 0 g carbohydrate and 0 thou of dietary fiber, the rest is circuitous carbohydrate. Ground beef, cooked contains 8.one g of saturated fat and 109 mg of cholesterol per serving. 125 grand of Ground beef, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D likewise as 3.09 mg of iron, xxx.00 mg of calcium and 378 mg of potassium. Footing beef, cooked belong to 'Ground beef' nutrient category.
Food properties Source USDA Nutrient and nutrient database Category Ground beef

Please let us know if you take any suggestions on how to make this website better. Ground beef, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a twenty-four hours diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Bodily daily nutrient requirements might be dissimilar based on your age, gender, level of physical activity, medical history and other factors. All information displayed on this site is for general informational purposes merely and should not be considered a substitute of a dr.'s communication. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutrient images may show a similar or a related product and are non meant to be used for food identification. Nutritional value of a cooked production is provided for the given weight of cooked food. This folio may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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